Pilates Healthy Spines Group Reformer and Circuit Training Classes

Small Group Pilates Reformer Classes for ages 50, 60, 70 and up:

• Personalized attention; small group
• Modifications given for everybody
• Be guided at your level and comfortable pace
• Build a strong foundation and good technique first, then progress to harder exercises. 
• Give your body the movement it needs in every workout
• Feel better, stand taller and leave the studio feeling empowered after every class!

Beginner Plus (Level 1+) Healthy Spines Group Reformer Classes:  

Schedule:

Monday: 9:30am-10:50am 

Friday: 12pm-12:50pm

This is a class that is geared to older active adults and those ages 50, 60, 70 and up.  Learn the basics of Pilates and start building a strong foundation first before progressing to harder exercises.  Classes are geared toward those with osteopenia, osteoporosis, stenosis and joint issues.  Learn modifications for your posture and become resilient and empowered to move better and feel better. 

Intermediate Level 2-Healthy Spines Circuit Training Classes:

This fun class includes a challenging workout using the Mat, Reformer, Trap Table/Cadillac and Chairs where everyone performs exercises at different stations.  If you're used to taking Jean's Reformer Classes or private Pilates training, then this class will empower you to practice Pilates more independently and at your level and pace always honoring your body in every class.  

Schedule:  Start with the Level 1+Healthy Spines Group Reformer classes, then progress to this class (times will be added upon demand). 

Location- Wendy Fit Yoga and Pilates studio in Dunedin.  www.wendyfit.com

Book a Class:  Call the studio to reserve your first group class, or book a class online. 

Prices:  Class prices range from $40 to $25 ea.  

SPECIAL OFFER ($25 savings):  Book your first private, Pilates Intro Session with Jean for $60).