ESSENTRICS

 What Is Essentrics? 

 Essentrics® is a dynamic, full-body workout that promotes healthy aging and a pain-free body. It activates all muscles, frees joints, hydrates connective tissue and increases mobility.  Essentrics rebalances the body by working through the muscle chains and releases tension and pain. 

To learn more about Essentrics, please visit www.Essentrics.com.

Call Jean at 727-698-8800 to sign up for your first class. 

About Jean

Jean has been teaching Essentrics® since 2012.   Jean has hosted Level 1 and Level 2 Essentrics Certifications at Jean Marie Fitness & Pilates studio in Palm Harbor, and she assisted two Essentrics retreats in St. Petersburg, FL and in Sanibel, FL.   Jean is dedicated to teaching Essentrics to adult men and women in their 50's, 60's, 70's and up. She enjoys helping people feel strong, confident, and healthy in their body and mind. 

Class Description: 

ESSENTRICS® Gentle Stretch- this is a non-impact total body stretching and toning class for healthy aging! Experience a full body stretch that will work through all the joints and release tight fascia and muscles. Effective for increasing flexibility, mobility and pain-relief, as well as injury prevention and recovery. Exercise level; gentle, beginner and anyone who is seeking a stretching and fitness class that's non-impact and easy on the joints.  Chairs are used for balance as needed.

What to Bring: 

You can bring a yoga mat, and yoga block to sit if you have tight hips, and a towel to place under your head if you need support for your neck lying down on the mat.  

Schedule: 

Group Classes are on summer break (no classes in June, July, August).

Group classes start in September 2026. 

Book private classes this summer by calling Jean at 727-698-8800.