Bring your own group, or you can join a small group class that is currently offered on the schedule.
Align the Spine Mixed Equipment Class for All Levels
This Pilates mixed equipment class is for all levels and is thoughtfully designed for persons who have spinal pathologies or other conditions (osteoporosis, osteopenia, stenosis, scoliosis, arthritis), and is a great class for anyone who wants to learn Pilates using good technique and proper form. Learn your individual modifications and be challenged at your level. If you're new to Pilates and not quite ready to join small group training yet, you can consider taking 5-10 private introductory sessions first before joining small group training.
CURRENT CLASS SCHEDULE: 10am-10:50am on Wednesdays and Fridays
GET STARTED- New clients can call for a free consultation and learn more about joining small group training.
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