Bring your own group, or join an ongoing small group training class that is currently offered on the schedule.
Align the Spine Mixed Equipment Class for All Levels
This Pilates mixed equipment class is for all levels and is thoughtfully designed for persons who have a spinal pathologies, osteoporosis, osteopenia, scoliosis, bulging discs, stenosis, SI joint dysfunctions, degenerative disc disease and osteoarthritis. You will learn your modifications for your pathology and you will be guided to exercise using correct form. Classes are designed for the persons who have signed up for class that day.
Call to schedule a complimentary consultation.
Current Group Training Schedule:
10am on Wednesday/Friday- Align the Spine Women's Group Training
This group training is for women ages 60+ and persons who have spinal pathologies, osteoporosis or anyone who needs a Pilates workout with exercise precautions. New clients are required to start with One-on-One private training sessions first in order to learn modifications, spring settings and equipment setup first.
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