Jean Deferrari has been training clients in the Palm Harbor area since 1996. She opened her first personal training studio in Palm Harbor in 1999 and began teaching Pilates in 2001. Jean was an avid weight lifter, kickboxing instructor and fitness competitor for many years and was led to Pilates because of a sacroiliac joint injury and back pain. She found that Pilates was the only form of exercise she could practice without re-injury. Inspired by the precision and control of Pilates, Jean decided to become a Pilates instructor. She earned her first Pilates certification in 2001 and today she holds a diploma as a Polestar Pilates Comprehensive Studio Practitioner and she is a nationally certified Pilates teacher (NCPT).
Jean's favorite clients to work with are persons who want to take charge of their exercise and learn how to exercise pain free. She teaches her clients how to slow down a little and exercise with mindful movement. Jean teaches her clients how to connect their breath to their movement. She believes that most persons can benefit from a Pilates exercise program that provides a lasting sense of calm and well-being that is invaluable in today's society.
If you have questions or concerns about starting Pilates Jean offers new clients a free 15 min. phone consultation.
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