Private Pilates sessions are recommended for persons with back pathologies, injuries and for persons who have been released from physical therapy and are ready to transition into a fitness therapy setting or post rehabilitative setting. If you're interested in joining group classes, we offer two great options for Pilates group training. We can teach Pilates classes to your group of 3 or 4 friends, or you can join one of our ongoing group classes that is currently offered on the weekly group class schedule.
Private Pilates sessions are recommended for persons with back pathologies, injuries and for persons who have been released from physical therapy and are ready to transition into a fitness setting. If you're interested in group classes we offer two great options for Pilates group training. We can teach Pilates classes to your group of 3 or 4 friends, or you can join one of our ongoing group classes that is currently offered on the weekly group class schedule.
For best results and with most exercise programs, you'll want to take Pilates two to three times per week. You'll still get results even with just one Pilates session per week as long as you are patient and understand the more you practice the more progress you can make! We will discuss your goals first and then give you an estimate of the number of sessions, length of time and what the cost of your Pilates program may be like.
Wear comfortable clothes such as a tank top or T-shirt with long shorts, bike shorts or leggings. We suggest that men wear compression shorts under their shorts. Shoes are not worn in Pilates, so please wear socks with grippers on the bottom, or go barefoot in class. Be sure to have clean bodies and clean feet, free of lotions, perfumes and cologne.
Yes. Pilates can be safe exercise for persons with injuries as long as you are taught Pilates by an instructor who is knowledgeable and experienced to work with persons with your condition. We will give you a phone consultation first before you schedule your first appointment so that we can determine if we can help you.
Private sessions require a 24 Hour's Notice and Group Classes require a 12 hour cancellation notice to avoid being charged for a class.
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