Pilates and Fitness for Active Aging, Movement Longevity and Improved Quality of Life
Jean Deferrari founded Jean Marie Fitness and Pilates because she believes that physical and mental well-being is the foundation for a healthier, happier, successful life. As a Pilates Instructor, Personal Trainer, and Essentrics Instructor she has taught exercise to people of all walks of life, ages, and fitness levels for over 20 years.
If you're looking for an exercise program that's easy on your joints and healthy for your spine, try Pilates or Essentrics! Jean can help you .........
- Get strong
- Move better
- Improve your posture
- Increase flexibility
- Gain better balance
- Accomplish your goals
- Improve vitality
- Enhance your overall well-being
Call Jean for a free fitness consultation to talk about your goals and needs. 727-698-8800.
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