Age Well, Live Healthier Longer, Improve the Quality of Your Life
Jean Deferrari founded Jean Marie Fitness and Pilates because she believes that physical and mental well-being is the foundation for a healthier and happier life. As a Pilates Instructor, Personal Trainer, and Essentrics Instructor she has taught exercise to people of all walks of life, ages, and fitness levels for over 20 years.
If you're in interested in Pilates, Essentrics or Senior Fitness with a more experienced movement expert who can help you reverse the aging process and improve your quality of life, Jean can help you............
- Exercise with good posture
- Get strong
- Improve range of motion
- Increase flexibility
- Decrease aches and pains
- Improve balance
- Release tight fascia
- Improve your energy
Call Jean for a free 15 min. phone consultation. 727-698-8800.
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