The 180 Lifestyle Turnaround Program for Weight Loss helps you transform
your body, mind and health and offers a complete health transformation.
-180 Nutrition Plan- includes a healthy nutrition plan that has been scientifically proven to help you lose weight,
create a healthy digestive system, and build lean muscle so you will improve your metabolism.
It includes 2 high quality, meals per day that are gluten free, low glycemic, safe for diabetics and have no artificial
flavors. Snacks, energizing tea and a multivitamin are also included.
-180 Nutrition & Mind Makeover Lessons- you will have access to Dr. Steve Chaney's educational nutrition makeover and mind makeover program which include weekly video lessons for 12 weeks. Learn nutrition facts and important tools to help you transform your body, lose weight and keep it off for good.
-180 Lifestyle Coaching Classes - your program includes weekly coaching classes with Jean. Meet in person at her studio or by phone. Get a group of 3 or more friends together and ask Jean how you can start your own weight loss group at home for your family and friends in your neighborhood.
-Before and After Nutrition and Fitness Assessments- Your 180 Lifestyle Makeover Program includes 30 minute personal health consultations with Jean (usually about every 4 weeks to help keep you motivated and focused on your weight loss goals), which include measurements, a nutrition and fitness consultation and assessments.
180 Lifestyle & Weight Loss Coaching Classes:
Wednesdays at 7:30pm-8pm JM Fitness
Thursdays at 12:30pm-1pm at JMF Fitness
Thursdays at 8:30pm-9pm by phone
Our 180 Lifestyle Turnaround Program is a complete health transformation that helps you lose weight and keep it off for good this time!
For access to the 180 nutrition and mind makeover videos click here:
Only Jean Marie Fitness members have access to the videos. Members can call Jean for the password.
JEAN MARIE FITNESS & WELLNESS