STRETCHING . PILATES . ESSENTRICS . PERSONAL TRAINING
1682 Alternate 19, Palm Harbor, FL 34683 (727) 698-8800
Classical Stretch-Essentrics Workshops
Workshops help you get the most out of your Classical Stretch-Essentrics workout. Workshops are limited to 5 persons so each person can receive personal feedback and develop a stronger understanding of how the Classical Stretch-Essentrics technique can help you improve your physical fitness and achieve your personal goals. Everyone receives a phone consultation first prior their workshop to talk to the instructor about their personal goals and ask questions.
Cost: All workshops are $20 per person. Payments are final. There are no refunds; however you can transfer a workshop to a friend, or you can postpone your workshop to future date with a 48 hour notice.
Friday, March 3rd at 12pm-1pm
Alignment Technique and Basics: This important workshop is a great starting place for everyone and is usually held on the first Friday of every month. We will teach you correct alignment for best results and injury prevention. You will learn how you can prevent common mistakes made when you first starting Classical Stretch-Essentrics classes. Workshop will include a 30-minute discussion/practice followed by a 30-minute workout to apply the information discussed. This is a great workshop for anyone new to the Classical Stretch-Essentrics workout or anyone who would like to master the basics of Essentrics. Register today.
Jean Marie Fitness