Jean Marie Fitness & Pilates
Quotes by Joseph Pilates.....
"After 10 sessions you will feel better, after 20 sessions you will look better, and after 30 sessions you will have a new body."
"You are only as old as your spine is flexible. If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young."
"Pilates is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work out."
The Pilates Guarantee
As Joseph Pilates used to say, "in 10 sessions you will feel a difference, in 20 sessions you will see a difference, and in 30 sessions you will have a new body." This is so true! At Jean Marie Fitness & Pilates we guarantee you that if you practice the Pilates Method consistently, taking Pilates 2-3 times per week your body will change. We promise! Keep in mind, Pilates is not just about a better body.
In addition to a better body, the dramatic changes that can happen from practicing the Pilates method may include:
This is our guarantee to you. Remember, you must be consistent and committed, practicing 2-3 x per week and the change will come.
Give us a call to schedule a free consultation & find out more about our Pilates private training and small group classes .
Benefits of Practicing Pilates
Joseph Pilates called his method of body conditioning "Contrology" or "The Art of Control". Every movement of each Pilates exercise requires complete control of your body by your mind. There should be no sudden, meaningless, or haphazard movements during your Pilates workout, it is a mind body connection. This is why the Pilates method is such a safe exercise regimen. Exercise without awareness and control can lead to injury.
Breath is essential to the Pilates method. Proper breathing oxygenates your blood, increases you circulation and flexibility, deepens the work of your abdominals, and brings a sense of ease to your movement. As a general rule, we inhale to prepare for a movement and we exhale to execute it. Many people tend to hold their breath while exercising, or they only use a shallow breath. Always breath deeply and fully, inhaling through your nose and exhaling through your mouth.
In order to maximize your workout, you must be completely present during your session. Don't let your mind wander! Concentration is key! It is your mind that connects to your body and moves it into action. Pay attention to all of your movements as you are performing them, and concentrate on improving your form by focusing on every detail of the exercises. The more focus and mindful intention that you bring to your workout the more effective and stronger you will become.
Flow, or the fluidity of motion, is something that really sets Pilates apart from other forms of exercise. There are no static, jerky, or fragmented movements in the Pilates method. Each exercise should have a smooth, graceful, dance-like quality to it. Concentrate on flow not only during each individual exercise, but also on the transitions from one exercise to the next. Seamless fluid transitions thread the exercises together so that your body is constantly in motion and your muscles are constantly working, even in between the exercises.
All of the movements in the Pilates method stem from your core, the center and foundation of your body. Joseph Pilates often called this area the "powerhouse" of your body , and it includes the abdominals, lower back muscles, and buttocks. Each and every exercise in Pilates initiates from the powerhouse and then flows outwards into the periphery of the body. Also, make sure that the body is always centered by using proper alignment and form.
Every exercise in the Pilates method has a purpose and a goal. Therefore, as your approach each exercise be precise and try to execute the exercise as perfectly as possible. As Joseph Pilates used to say "honor every movement". Most of the exercises in Pilates are very low repetition, thus you must focus on doing a few precise perfect repetitions rather than many halfhearted ones. Constantly scan your body and focus on integrating all of the principles of Pilates, control, breath, concentration, flow, centering, and precision.
Pilates . Essentrics . Personal Training . Nutrition
1682 Alternate 19, Palm Harbor, FL 34683 (727) 698-8800