Jean Marie Fitness
Our small group Pilates mat classes hold 6 persons maximum and offer a safe alternative to large Pilates classes.
"Pilates improves flexibility and strength, develops the body uniformly and invigorates the mind." Joseph Pilates
"After 10 sessions you will feel better, after 20 sessions you will look better, and after 30 sessions you will have a new body." .................Joseph Pilates
Pilates is a highly effective body workout that strengthens and stretches entire muscle groups simultaneously to create a strong, well-balanced and flexible body. All movements emanate from the middle of the body, or the "powerhouse" and are being supported by it.
Pilates offers a varied and stimulating training program, consisting of over 500 exercises, some of which are performed either with or without equipment. The exercises can be tailored to any fitness level and are therefore also suitable for rehabilitation.
A regular Pilates workout ...
improves balance and coordination
rebalances the body
relieves chronic back and joint pain
creates a slender waist and physique
improves blood flow to muscles
tightens collagen and muscles
improves all sports and agility
supports the postpartum regression
improves oxygen uptake
stimulates blood circulation
helps to prevent osteoporosis
Jean offers Pilates Reformer Sessions and Pilates Mat Classes.
Call today for more information about Pilates!
Share your Pilates sessions with a friend or family member, or ask us to match you up with another client. If you are new to Pilates, we suggest you take at least 10 to 30 sessions first before working out with a partner.
STRETCHING . PILATES . ESSENTRICS . PERSONAL TRAINING
1682 Alternate 19, Palm Harbor, FL 34683 (727) 698-8800