1682 Alternate 19, Palm Harbor, FL 34683     (727) 698-8800

    Pilates    .    Essentrics    .    Personal Training    .    Nutrition 

SPECIALTY, BEGINNER CLASSES for Osteoporosis & Osteopenia

One in 2 women and 1 in 4 men over age 50 have osteoporosis.  In order to prevent injuries and risk of fractures, you can learn how to exercise safely in our small group classes!


​Click here to download a copy of a brochure on fracture prevention:


Pilates for Bone Building & Balance Fitness & Wellness Program

These classes are beginner level exercise classes to teach persons who

  • Have of osteopenia or osteoporosis
  • Are Looking for a safe exercise program to improve balance and strength
  • Want to learn how to improve their core strength and stability
  • Want to learn how to avoid risk of fractures and falls
  • Want to be healthy with proper nutrition


If you have Osteoporosis, or Osteopenia, you can consider the following classes and nutrition programs:


Beginner, Pilates for Bone Building & Balance:

4 Week Series cost $34 for 4 classes 


Intermediate, Pilates Circuit Training with Equipment:

4 Week Series cost $60 for 4 classes



 


Jean Marie Fitness & Pilates