1682 Alternate 19, Palm Harbor, FL 34683 (727) 698-8800
Pilates for Better Bones and Balance Classes
These classes are beginner level exercise classes for persons with osteoporosis, osteopenia and at risk for fractures. Focus is on balance exercises, improving posture and strength, fall prevention and nutrition prevention. Attend the next Pilates Fitness & Nutrition Workshop for Weak Bones to find out Find out how these classes can help you build stronger bones, improve balance, reduce back and neck pain and reduce risk of falls. Instructor: Jean Marie Deferrari
Coming Soon! Pilates for Better Bones and Balance Fitness & Nutrition Workshops Are Available in March
Call Jean to reserve a spot in an educational Pilates for Better Bones and Balance workshop and sign up for the next 4 week series of Pilates for Better Bones and Balance Classes!
Preventing Injury and Moving Safely With Osteopenia or Osteoporosis
If you have low bone density and an increased risk of fractures, it is important that you take precautions during exercise and everyday activities to reduce the chance of injury. Many exercises can improve strength, balance and flexibility. However, certain positions may not be safe for people with osteopenia , osteoporosis or those at increased risk of broken bones. For example, exercises that have you bend forward may increase the chance of breaking a bone in the spine.
Click here to download a copy of a brochure on fracture prevention:
STRETCHING . PILATES . ESSENTRICS . PERSONAL TRAINING
Jean Marie Fitness