​Click here to download a copy of a brochure on fracture prevention:

Our Pilates, Personal Training Sessions and Group Classes Can 

Help You Build Stronger Bones!

Call us if for more information, if you are.........

  • Looking for an exercise program that helps build strength and bone density
  • Interested in learning how to build stronger bones with scientifically researched,
  • nutrition and supplementation
  • Interested in improving your stability and balance
  • Interested in reducing your risk of falls and preventing fractures

If you have osteoporosis or osteopenia, we will teach your how to build stronger

muscles, stronger bones, a stronger core and improve your posture.

Our Beginner Essentrics Group Classes and Resistance Training Classes are good classes

for persons with osteoporosis.