If you have osteoporosis, before you start your exercise program, please watch this video!
Also, you can click this green button to print a brochure on fracture prevention:
Call Jean for a free consultation to find out how Pilates & Essentrics can help you
build strength and bone density, improve stability and balance, and reduce risk of
If you have osteoporosis or osteopenia, you can consider the following:
JeanMarie Fitness & Wellness
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