If you have osteoporosis, before you start your exercise program, please watch this video!

Also, you can click this green button to print a brochure on fracture prevention:

Call Jean for a free consultation to find out how Pilates & Essentrics can help you

build strength and bone density, improve stability and balance, and reduce risk of


If you have osteoporosis or osteopenia, you can consider the following:

  • Senior Essentrics classes
  • Private Pilates sessions
  • Shaklee's nutrition program for bone building 



​​​​​​​Jean​Marie Fitness & Wellness