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SMALL GROUP CLASSES (6-8 persons)

We offer small group classes including Pilates Mat for 4-6 persons and Essentrics classes for 5-8 persons.

Small classes allow the instructor to offer modifications to everyone and group class clients receive personal attention. 


JANUARY, FEBRUARY & MARCH CLASSES:

All classes require a reservation in advance. Be sure to call at least 24 hours before classes begin to reserve a spot. 

There is a 2 person minimum for classes to be held.

If you are the only one signed up for class, then 24 hours prior to class, we will call you to cancel class.  You have an option

to take a private class  for an additional $15. 

Required: Bring your own mat to classes.


Registration:  

If you'd like to start classes after a 4 week series has started, we can prorate your first month's fees.

Your first payment will include your first partial month prorated, plus your next month in full.

Our small studio holds 8 persons in an Essentrics class and 6 persons in a Pilates Mat class.


MONTHLY SERIES:

January:

Monday- 10:15am: Essentrics- for all levels; beginners are welcome 

Wednesday- 10:15am: Essentrics/Barre- for all levels; beginners are welcome

Friday- 10:15am: Pilates Mat with Props -Level 2 -EVERYONE MUST BEGIN WITH LEVEL 1 CLASSES FIRST).

Saturday-10:15amEssentrics/Stretch & Release- for all levels; beginners are welcome 


February:

4 WEEK SERIES:  SATURDAY, FEBRUARY 3RD TO SATURDAY, MARCH 3RD

Monday- 10:15am: Essentrics  
Wednesday- 10:15am:
Essentrics/Barre 
Friday- 10:15am:
Pilates Mat with Props- Level 2
Saturday-10:15am:  
Essentrics/Stretch & Release (no class February 10th; make up class is March 10th).


PRICING:    

1 Class: $15.45 (drop in pricing; call in advance to reserve a spot)

Package of 10 Classes: $123.60 (expires 6 months after purchase)

1 Month Series: (4 week expiration)

4 Classes/1 Class per week for $35.02

8 Classes/2 classes per week for $70.04

12 Classes/ 3 classes per week for $105.06

(you are required to sign up for the same class day/time each week; if you have to miss a class we can let you make it up on another time/day, within the 4 week series, if space is available).

3% OFF CASH DISCOUNT:  Pay by check or cash- 1 class for $15; 10 classes: $120; 4 Classes: $34; 8 classes: $68; 12 classes for $102


BRING YOUR OWN GROUP:  We offer group classes to private groups of 4-6 friends for $60 per hour. Call to book a class. 


NEW CLIENT INTRO SPECIAL: SIGN UP FOR ANY MONTHLY SERIES, OR BUY A PACKAGE OF 10 CLASSES, AND YOU CAN ALSO BUY 3 PRIVATE CLASSES FOR $145 (55 minutes each).


CLASS DESCRIPTIONS


Intro to Essentrics - Call for dates. 

This one hour, intro class is a great starting place for anyone new to Essentrics classes.  


Intro to Pilates Mat- Call for dates.

This one hour, intro class is a great starting place for anyone new to Pilates mat classes.  


Pilates Mat With Props - Level 2

This intermediate class is for clients who have experience with Pilates and have taken an Intro to Pilates Class or a series of beginner classes.  Exercises are enhanced by using props for greater resistance ( i.e. Fitness Circles®, Flex-Bands®, small Toning Balls®, Foam Rollers).  Each class you attend will be a little different and always fun!  If  you want to join this class, call uyou have osteoporosis, or back pain you can consider joining private Pilates YUR Back sessions or a Small Group  Class. 


Pilates Mat -Beginner Series- Level 1

Build strength and increase flexibility using your own body weight. Learn how to create a energizing and mindful experience. This class is offered for beginner students on a periodic basis and can be taken prior to joining our Pilates Mat With Props classes.  Check the schedule or call the studio to find out when the next series is starting.


Essentrics 
Classes are great for all levels. Dynamic stretching and non-impact exercises will improve your balance and flexibility while decompressing your joints and spine.  This class improves your flexibility, balance and mobility around your joints.  Modifications are given to challenge different levels.  Feel taller, leaner and more energized after every class. 


Essentrics/Barre
Classes are great for all levels.  Dynamic stretching and non-impact exercises will improve your balance and flexibility while decompressing your joints and spine.  We use a barre, or chairs to help you improve your core strength.  This class improves your flexibility, balance and mobility around your joints. Modifications are given to challenge different levels. Feel taller, leaner and more energized after every class.


Essentrics/Stretch and Release - Plus Foam Rolling 

This combo class is for all levels.  Class includes 30 minutes of Essentrics dynamic stretching, followed by a stretching and foam rolling on the mat.  This class improves flexibility, mobility, core strength and improves sports performance.  Foam rolling and therapeutic stretching will release tight fascia and trigger points.  The foam rolling portion of this class is not for persons with back pain or osteoporosis.  


180 Weight Loss Coaching Classes (by phone).

Combine the 180 Nutrition Plan or 180 Lean & Healthy Plan with our 12 week coaching program by phone; includes 12 accountability coaching calls; lose 1-2 pounds of body fat for 12 weeks.  




Jean Marie Fitness & Pilates