Total Fitness & Wellness Weekend

This weekend is designed for those who want to get away, refresh, rejuvenate and relax with a small group of Essentrics-Classical Stretch, Pilates and warm weather enthusiasts. You will enjoy:

Essentrics-Classical Stretch classes to open up your joints and get limber

Pilates Sculpt classes to improve your posture, work on your core strength & help you increase your workout intensity
Morning Faith & Fitness classes to start your day off with thanks and praise 
Nutrition and wellness lectures with emphasis on weight loss, nutrition for fitness and anti-aging

Turning your attention to living a peaceful, stress free, lifestyle

so that you..... 


Improve your health naturally with fitness and nutrition 

Enjoy pain free living 

Renew your body, mind and spirit 


The Weekend Program

Friday at 4pm or as soon as everyone arrives and gets settled- Essentrics-Classical Stretch class

Dinner and evening meet and greet and group discussion about weekend itinerary

After dinner Wellness & Nutrition talk


Saturday morning Faith & Fitness class and meditation

Breakfast on your own at hotel, or weight loss group meets for special breakfast

Essentrics-Classical Stretch Class

Wellness & Nutrition Talk- Snack time if needed

Cardio Walk

Lunch
Alone time or activities including tennis, gym, biking, sightseeing, paddleboarding, waverunners, boating, etc.
Before dinner Pilates Sculpt class to tone up and stretch 

Before dinner Essentrics-Classical Stretch class

Dinner
Evening Nutrition and Wellness Talk/ Movie and Relaxation Time


Sunday morning Faith & Fitness class and meditation

Breakfast on your own at hotel, or weight loss group meets for special breakfast
Essentrics-Classical Stretch Class

Wellness & Nutrition Talk- snack time if needed

Cardio Walk
Lunch

Closing Wellness & Nutrition Talk

To reserve your spot please email: jean@jeanmariefitness.com or call 727-698-8800.


​​Location: Sheraton Sand Key Resort, Clearwater Beach, Florida 

Sheraton Sand Key Resort (www.http:/SheratonSandKey.com)

1160 Gulf Blvd, Clearwater Beach, FL 33767

(25-30 minute drive from Tampa International Airport)

Sheraton Phone: (727) 595-1611

Your Basic Fitness & Wellness Retreat Includes:

All activities listed above

Breakfast and lunch on Saturday, and breakfast on Sunday; you will buy your own dinner on Friday and Saturday

Hotel Accommodations for Friday and Saturday, check out on Sunday at 11am


Your Weight Loss Fitness & Wellness Retreat Includes:

All activities listed above

Special breakfast and lunch on Saturday and Sunday; you will buy your own dinner on Friday and Saturday

Weight Loss Coaching classes on Friday, Saturday and Sunday (time will be determined on Friday evening)

Hotel Accommodations for Friday and Saturday, check out on Sunday at 11am




    Pilates    .    Essentrics    .    Personal Training    .    Nutrition 

Jean Marie Fitness & Pilates


1682 Alternate 19, Palm Harbor, FL 34683     (727) 698-8800