Jean Marie Fitness & Wellness Retreat - January 12-14, 2018
Featuring Essentrics® Classes, Fitness for Golf, Sports Nutrition & Anti Aging Wellness & Weight Loss Lectures
Holiday Gift Certificates Are Available.
Offered by Jean Marie Fitness, this retreat is for adults of all fitness levels. Rejuvenate and renew your body, mind and spirit.
January is the perfect time for a Florida weekend getaway for warm weather enthusiasts. This fitness retreat is for active individuals and sedentary beginners who are interested in moving well, and healthy living. This weekend retreat is great for persons who play golf, tennis, work out with weights or do Pilates and/or Yoga. Learn great exercises to improve your mobility, flexibility and prevent common sports injuries and reduce back pain. Learn how to improve your mobility, flexibility and reduce pain. Plus, if you're a golfer, Jean will teach you a pre-golf, dynamic stretch that you can take home and apply right away before your next round of golf.
SCHEDULE- Subject to change.
4pm-5pm Essentrics® Class- Dynamic Stretching & Strengthening
5pm-6pm Lecture- Science of Dyamic vs. Static Stretching/ Science of Nutrition for Performance, Recovery and Repair
8pm-9pm Self-Myofascial Release/ Stretch on the Mat/ Lecture on Nutrition if Time Allows
7:30am-8am Faith & Fitness -Cardio walk
8am-8:45am Back Strength/ Core Conditioning for golf and sports
8:45am Breakfast break
10am-11am Essentrics® Class -Dynamic Stretching & Strengthening
11am-12:15pm Lecture - Eat, Move & Be Healthy/Anti Aging Wellness
4:30pm-5:30pm Essentrics® Class
5:30pm-6pm Dynamic Stretch/Golf Warm Up
7:30am-8am Faith & Fitness- Cardio Walk
8am-8:30am Pilates on the Mat/ Core Strength & Stability
10am-11am Essentrics® Class
11am-12pm Lecture to be determined
What To Bring
Bring your own yoga mat. Comfortable and loose clothes for classes, casual clothing, fitness attire, golf attire for persons who want to play a round of golf. Sneakers/walking shoes for early morning walks, sports bottle for water, jacket or sweater for cool weather.
JeanMarie Fitness & Wellness
PILATES . ESSENTRICS® . NUTRITION . ANTI-AGING
Jean Marie Deferrari