Pilates . Essentrics . Nutrition
Jean Marie Fitness & Pilates
1682 Alternate 19, Palm Harbor, FL 34683 (727) 698-8800
The Essentrics method is based on a training concept that focuses on contraction during the muscle stretching phase. This type of training aims to improve posture, tone muscles while helping to heal injuries and chronic pain. Essentrics classes include dynamic stretching, low impact aerobic exercise, flexibility, resistance training and agility. Exercises can be modified for all fitness levels.
We offer 2 types of classes:
Level 1- for persons who are out of shape, persons just starting to exercise, seniors who want to start out slowly, persons with injuries or chronic pain and persons with osteopenia or osteoporosis who are interested in building stronger bones and better balance.
Level 2/3- for athletic persons and gymgoers who are in shape and want to maintain their flexibility and strength and reverse the aging process.