STRETCHING . PILATES . ESSENTRICS . PERSONAL TRAINING
Jean Marie Fitness
1682 Alternate 19, Palm Harbor, FL 34683 (727) 698-8800
Essentrics™-Classes - these classes are for all ages and fitness levels.
Classes are full body strengthening and stretching classes using your body weight
only and a mat or a chair. Beginners are welcome, and classes are great for athletes,
golfers or anyone who is looking for a great class to stretch out tight muscles and improve
range of motion around the joints. Bring a mat to all classes.
Senior Classical Stretch-Forever Painless- this is our slow paced class for seniors who need to
start out with slow gentle movement that is easy on the joints.
Essentrics Workshops- workshops are instructed by certified Essentrics instructor, Jean
Deferrari where you can learn all about Essentrics and how to perform the Classical Stretch-
Essentrics fitness routine safely. Learn modifications for body type and posture and find out
how you can workout around your injuries.
Half Hour, Private Sessions- Some persons may benefit from taking a series of private sessions first prior to joining a group class.
A 30 minute session costs $40 or a package of 10 sessions costs $350.
Small Group Sessions- if you have a group of 2 or more persons interested in private sessions, call Jean for pricing.
About Essentrics™ -Classical Stretch
The Essentrics™ workout is based on the concept of eccentric training which strengthens the muscle as it is being elongated creating a lean toned muscle
as well as a flexible and agile body. Essentrics helps rebalance every joint and muscle of the body using a unique flow of circular and rotational movements.
ESSENTRICS™ Is For People of All Ages Who:
- Gain strength and flexibility -Relieve back pain
- Invigorate your body and mind -Improve agility and speed
- Relieve muscle tension -Prevent injuries
- Boost your energy and vitality -Improve posture
- Lose inches overall - Reduce stress and anxiety
Essentrics-Classical Stretch for Osteoporosis and Osteopenia: If you have osteopenia or osteoporosis you want to avoid flexion exercises and forward bending. Our Senior Classical Stretch-Forever Painless classes are gentle classes for persons with chronic aches and pains, injuries, osteoporosis or osteopenia, fibromylagia, arthritis and injuries. Classes include safe and challenging exercises that do not include any forward bending or flexion of the spine. Gentle stretching and strengthening exercises will improve flexibility, improve balance and target the bones of the spine, hips, shoulders, feet and wrists. Chairs and ballet barres are used for assistance.
Exercises in our Senior Classical Stretch-Forever Painless classes include:
Fitness Retreats Featuring Essentrics-Classical Stretch, Pilates, Faith & Fitness Classes, Weight Loss Classes, Nutrition Workshops & Health Talks
Our Fitness Retreats are empowering, motivating and non-intimidating weekend getaways for women and men and include anti-aging exercise classes that are great for everyone's bodies! Make your retreat as active or as relaxing as you'd like. Our fitness retreat is for persons of all ages and fitness levels! Call Jean for more information about attending a weekend retreat at the Sheraton Sand Key in Clearwater Beach.