Essentrics classes are for persons of all fitness levels. Beginners and seniors are welcome to join our group classes. Essentrics is a full body stretching and toning class that uses your own body weight. Essentrics™ dynamically combines strengthening and stretching to develop a stronger, toned body with the complete ability of moving each joint and muscle freely and with full range of motion. Classes include slow to moderate paced, dynamic stretching with a focus on increasing range of motion and improving full body mobility. Essentrics™ is also for persons who are recovering from an injury but still want to keep their body active. If you are looking for a safe fitness program, Essentrics™ can help stretch and strengthen your body in a gentle, effective way.
CALL JEAN TODAY TO BOOK YOUR FIRST GROUP CLASS OR SCHEDULE A PRIVATE, INTRO SESSION.
ESSENTRICS™ DYNAMIC STRETCHING IS GREAT FOR MEN, WOMEN, SENIORS AND ATHLETES!
Essentrics™ Dynamic Stretching Can
Improve Your Sport , Speed Up Recovery Time
& Slow Down the Signs of Aging.
Benefits of Essentrics™ Classes :
Benefits For Athletes:
Jean Marie Fitness & Pilates
CALL FOR JEAN FOR A FREE 15 MINUTE CONSULTATION TO LEARN MORE ABOUT ESSENTRICS™.