1. To motivate and inspire individuals including women,

men and teens in improving their physical fitness through 

personal training, Pilates, and Classical Stretch-Essentrics

fitness programs.

2. To help individuals in relieving stress and pain through gentle,

therapeutic exercise and stretching programs.

3.  To help individuals lose weight and then maintain a healthy

weight once and for all through the teaching of the 

180 Lifestyle Makeover Program for Weight Loss and the Lean &

Healthy Maintenance Program. 

4.  To educate and empower individuals to create better health

through scientifically, researched holistic nutrition approaches

including a healthy diet, weight control, exercise and


Founder of Jean Marie Fitness and Certified Personal Trainer, Jean Marie Deferrari, has helped hundreds of clients lose weight, tone muscles, improve their posture and create a happier, healthier life since 1996. Health conscious individuals can find a fitness

routine, weight loss plan and nutrition plan that is right for their bodies and budget at                                                                  Jean Marie Fitness.  


One-on-one Personal Training (private, partner, small groups)

One-on-one Pilates Reformer Training (private and partner) 

Classical Stretch-Essentrics Training (private sessions and group classes)

Pilates Mat Training (private, partners and small group classes)

Gentle, therapeutic exercise

Neuromuscular exercise for improved balance and anti aging

180 Lifestyle Makeover for Weight Loss Plans

Lean & Healthy Maintenance Plans

Holistic Nutrition Approaches for Better Health

Call 727-698-8800 today, for a complimentary, 30 minute consultation

to discuss your important fitness goals and needs  


1682 Alt 19,  Palm Harbor, FL  34683     727-698-8800

pilates &  essentrics