WHY WE ARE DIFFERENT
Founded in 1996 by Jean Marie Deferrari, Jean Marie Fitness & Pilates offers training programs that help people live younger longer and feel great! She helps people reduce pain, fix their muscle imbalances and heal their bodies with Pilates and personal training. Faulty movement patterns are often the cause for musculoskeletal pain and injury. Pilates can help prevent these patterns or resolve them. Whether you are just starting an exercise program or fine tuning your body for golf or sports, we have the perfect program for you.
Jean earned her first fitness instructor's certification in 1991 and her first personal trainer's certification in 1994. In 1998, Jean tried Pilates for the first time and immediately felt the benefits of Pilates. In 1999, she embarked in professional Pilates training and she earned her first Pilates certification in 2001 with Stott Pilates. She has spent almost 20 years studying the Pilates method of exercise both contemporary and classical. Jean is dedicated to providing the high quality training to her clients and keeps current on the latest research. Jean's clients have seen the most benefits and relief of low back pain by understanding proper biomechanics including neutral spine.
JEAN MARIE FITNESS & PILATES
"I hope you give my training programs a try. I will help you reach the goals you are looking for. My Pilates and personal training programs will help you look and feel younger. Call me to discuss your needs and goals and I will be happy to answer your questions.
STRETCH . STRENGTHEN . MOBILITY . PAIN RELIEF