‚Äč        PILATES,  ESSENTRICS & PERSONAL TRAINING
                     
                       1682 Alternate 19, Palm Harbor, FL 34683  (727) 698-8800

For 20 years, Jean has been helping people lose weight and get in shape with personal training, group exercise and natural, holistic nutrition programs.   Jean is an exceptional personal trainer, fitness expert and nutrition coach.  Jean refers to herself as a a Lifestyle Makeover Coach because she coaches and empowers clients on how to create a lifestyle that supports a healthy weight and healthy living.  


Jean is passionate about helping people find an exercise program that will help them live longer and improve their vitality!  Jean teaches the Essentrics method, Pilates method and offers personal training programs which utilize a total body approach to exercise, focusing on the body as a complete system, so each system, nervous, muscular, and skeletal all function as a single unit as the body was designed to do. This is a healthier, more balanced approach, which the body optimally responds to. 


                                                                                                                                 

"Many people come to my studio looking for an exercise program they can do to improve their longevity, vitality and reduce their aches and pains!  To those goals I am truly dedicated."    

Jean Marie Deferrari

Jean's Services and Programs Include:


  • PERSONAL TRAINING
  • ESSENTRICS-The Esmonde Technique 
  • PILATES
  • PERSONAL TRAINING
  • 180 LIFESTLE MAKEOVER PROGRAMS       
  • ANTI-AGING NUTRITION
  • SPORTS NUTRITION                                                                     
  • TRX SUSPENSION TRAINING                          


Call Jean at 727-698-8800, for a 30 minute complimentary phone consultation to determine if Jean's fitness and nutrition programs are right for you.


AGING BACKWARDS BOOK TALK AND BOOK SIGNING IS FEBRUARY 19TH AT 6PM-7PM! 

Meet Miranda Esmonde-White,TV personality, from the Classical Stretch show on PBS, and author of Aging Backwards for a   

book talk and Q & A, and a book signing. Books will be sold onsite. Call us to order your book in advance.

 Call Jean for more information and to register for this event at 727-698-8800.