Pilates Offers Numerous Benefits For The Body and Mind
IMPROVE STRENGTH
Pilates exercises focus on engaging core muscles, which leads to increased strength, stability, and improved posture. Pilates (when performed correctly) is great exercise to improve strength of the pelvic floor muscles.
FLEXIBILITY
The slow, controlled, dynamic movements allow you to improve flexibility and decrease stiffness in joints. Learn mindful movement in a safe range of motion while preventing injury. It's important that you learn proper stretching and avoid overstretch nerves, which can cause injury. Our private, semi-private and small group classes are always safe, always work and you'll always get better results than you would in a large group class.
BALANCE
Pilates exercises challenge balance & coordination, helping to enhance proprioception and stability, which are crucial for daily activities.
BONE DENSITY
Pilates exercises build strong bones, improves posture and reverses the signs of aging.
INJURY PREVENTION
The low-impact nature of Pilates makes it accessible to a wide range of individuals, contributing to better balance and coordination while reducing the risk of joint injuries.